2009 Festival: Slow Down Meditation
Try lunchtime meditation at the London Buddhist Centre. Ideal for newcomers to meditation (…and slowing down!)
We teach two fundamental meditation practices; the Mindfulness of Breathing and the Metta Bhavana (the development of Loving Kindness). You’ll receive meditation instruction, be guided in going deeper in meditation, and have a chance to meet others with similar aspirations.
date: 27 April 2009 time: 13:00-14:00 cost: £1 (no need to book) location: London Buddhist Centre 51 Roman Road, London E2 0HU tel: 0845 458 4716 web: www.lbc.org.uk
