Lunchhour by Simon Kimb

Slowing down in London can seem like a contradiction in terms. But it’s the little changes that can make a difference. Here are some tips that work for us on the Slow Down London team.

Please share your own tips and experiences of what works for you by leaving a comment below.

SLOW DOWN: IN THIS MOMENT

Notice your speed
Are you rushing? Do you need to?
 
Be still
Research shows that a goalkeeper who stands still when facing a penalty has a higher chance of saving a goal.
 
Breathe
Three deep breaths will help clear our heads and give us a new perspective on a situation. 
 
Look up and around
Rushing around the city we often forget to see what is around us.
 
Savour the moment
Even a crowded tube has interesting people to look at!

SLOW DOWN: THIS WEEK

Start your day differently
Wake up five minutes earlier than usual so you have time to get dressed and have breakfast without hurrying.
 
Take a real lunch break
Eat al fresco, not al desko! Go and look at something; eat your lunch in peace, away from your workplace.
 
Listen with undivided attention
to a piece of music; to a bird singing; to your friend or colleague who is speaking.
 
Switch it off
It might be your email or your phone – take some down time to relax.
 
Walk a different route
With a change to our routine we can discover our neighbourhood and our city with fresh eyes.

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